When I got home from work on Wednesday I did the 30 Day Shred. I think it actually may have been day 30, but days 1-29 were almost a full year ago, so I get the feeling Jillian wouldn't be okay with me saying I completed the thing. It was pretty exhausting and I am still sore today. It's probably a good idea to do the workout when I've got more energy, rather than at the end of the day when I'm tired and hungry, but right now I just can't bring myself to wake up 40 minutes earlier to fit it in before I leave for work. Do you exercise in the mornings?
I used to believe that food was just too good, and I was going to have to bite the bullet and exercise more to balance out all the delicious salt and fat, but about 15 minutes into the shred yesterday I was singing a different tune. Please Jillian, I will stop eating french fries and bread if you don't ever make me do this again, oh God not the side lunges. And she even tries to dumb it down for me. "Beginners, follow Anita." I'd feel a lot better about her as a leader if she were also panting and grimacing and using her dad's work boots instead of those unholy 3-pound weights. (Anita actually uses 5-pound ones, which is a riot.) But I try my best to do as many reps as the girls do because like Jillian says, you can't do a 20 minute workout and take a break. It really does take the place of hours of phoning it in at the gym. Which is the same as saying, these 20 minutes are going to be harder than the combined total of all the other minutes you've ever spent being physically active in your life. I think what I'll do is alternate that dvd with plain old walking, and I'm definitely aiming to eat a lot more fruits and veggies and a lot less starchy junk every day. One of the bloggers I read has lost 15 pounds in 3 weeks just by changing her diet (as best I can tell, and I'm not saying that's normal or healthy or whatever. Just saying. Diet matters a lot.) So hopefully I can get rid of my belly jiggle for good. I like to think that once it's gone, it'll be easy to keep it off because I won't want to go back to being jiggly. We shall see.
Tonight we're supposed to get some snow!!! I have high hopes that this will be our annual snow. Of course it couldn't happen during the week so I could enjoy an extra day off, but Monday is a holiday, so we're going to go visit Emily! I'll be walking to and from Charleston, in case you were wondering.