Monday, May 18, 2009

You do the math, Jillian

Yesterday was day 3 of the 30 Day Shred. I got the dvd in the mail on Friday, and after dinner that night, my mom and sister and I got to work. The workout is only 20 minutes long, plus 5ish minutes of warm-up and 5ish of cool-down, so we hardly had time to start complaining before it was over. We have since learned to get our whining in ahead of time and after the workout is over, because Jillian has us moving non-stop and it is difficult to talk about how much you hate someone mid-jumping jack. The two worst parts of the workout, for me, are when we have to do push-ups (well. modified push-ups. lest you think I could ever complete a real one) and this horrible simultaneous side lunge and weight lift that makes me want to snap off my arms before the pain causes me to meet my maker. Also I always seem to get a stitch in my side during the jumping jacks and jump rope, but I think I'm just not breathing properly or I ate too recently. Other than that, it's really quite manageable, and Jillian mixes up the steps so we're never doing the same thing twice. The workout is broken into several 3-2-1 circuits, composed of 3 minutes of strength, 2 of cardio, and 1 of abs. And you have never seen 3 people so blissfully excited and thankful to get to lay down and do some crunches. You'd think Jillian was telling us to eat french fries for a minute. Really though, it is over very quickly, and I know I'm getting a better workout than I used to by using the treadmill for 45 minutes. If all the sweating didn't give it away, all the lactic acid certainly would.

So I'll keep you posted, but so far I'm feeling pretty good about this exercise system. It's quick and easy, and all we need are some hand weights. Plus, the dvd has 3 levels of the workout, so if we decide level 1 isn't doing it for us anymore, we have the option of moving up to level 2 or level 3. But as sore and sweaty as level 1 is making me, I can only assume level 3 is 20 straight minutes of push-ups. If that's the case, there's a better chance I'll quit eating altogether. And there's about a .0001% chance of that ever happening.

1 comment:

Anonymous said...

Confession: I love Jillian. I love to sit on my couch and watch Biggest Loser eating snacks and listening to her yell "Why are you FAT?" at the top of her lungs. I mean...probably because they'd rather be sitting on their couches eating snacks, Jillian.

Everybody I know is doing the shred, though! Let me know if it's worth it.